Through the journey I undertake with my clients toward a state of consciousness, connection, wellness and fulfilment, I often (and by often, I mean always!!) recommend the practice of mindfulness-based meditation as a place to start. This is for a … [Read More...] about Meditation – no chore
I am frequently speaking to the power of gratitude. Many of us are now simply having a “Gratitude Attitude”- a momentary period of time that you speak words of gratitude. While such a practice will help you and will result in your brain starting to … [Read More...] about GRATITUDE… From Attitude to Consciousness
In speaking with a client yesterday, the realization of the way of society and of societal and media influences now days really hit me… for so many of us, feeling lost and disconnected, life is about working, making money and existing in a life … [Read More...] about Experiences or materialistic clutter?
One weekend, I invested in 2 amazing days learning & reminding myself of new & “known” practices of living a life of truth, authenticity, health and wellness… I was both mentally and physically exhausted, yet completed inspired and motivated … [Read More...] about Ego Influence in Disconnect